2016

Weights or Cardio: Which Should Come First?

To do cardio first, or weights? That is the question. But before you can answer it, you need to know your goals. Objective: Want to lose weight. If weight loss is your goal, weights before cardio is your best bet. For an American Council on Exercise study, the State University researchers in western Colorado explored the optimal order training exercises....

What are the physical and psychological effects of drug abuse and addiction?

While the specific physical and psychological effects of drug abuse and addiction tend to vary depending on the particular substance involved, the overall effects of abuse or addiction to a drug can be devastating. Psychologically, intoxication or withdrawal of a substance can cause any of the euphoria that alcohol, ecstasy or intoxication by inhalation, paranoia marijuana...