Weights or Cardio: Which Should Come First?

To do cardio first, or weights? That is the question. But before you can answer it, you need to know your goals.

Objective: Want to lose weight.

If weight loss is your goal, weights before cardio is your best bet. For an American Council on Exercise study, the State University researchers in western Colorado explored the optimal order training exercises. After 24 training sessions, each in a different order of exercise, the researchers found that the first weightlifting leads to a higher heart rate, which means burning more calories cardio for his money. While having more energy to lift heavier weights, which increases your metabolic muscle mass.

Objective: You want to look skinny.

If you want to show abs and strong arms seriously in a swimsuit on the beach or in a scenario of bikini competition, split your cardio training and strength training for several days. What for? "In looking for a lean, athletic physique, must be able to perform both types of exercise at 100 percent," said Michael Berg, a certified personal trainer based in New York City. "By dividing the focus of individual training session, divide the amount of energy you can devote to each activity. "However, if you make a relentless weight training session Monday and a Tuesday cardio interval training session, your body is able recover at night so it can perform at its peak during training on Tuesday. If you need to make a mash-up training, Berg proposed to lift weights first, then cardio.

Objective: You're training for a race.

Whether you are biking a century or running a half marathon, do your cardio first. Research published in the Journal of Strength & Conditioning Research found that the muscle that worked for the first time the most benefit. In this case, if you are cycling or first race, the muscles needed to excel in a fast race will be stronger. Basically, order training, the priority of your goal.

Objective: I just want to be healthy.

When your goal is not to peak performance and maximum weight loss, you have much leeway. In fact, when moderate exercise is preparing to say three times a week to do both strength training and cardiovascular exercise order does not affect the results, according to a study published in European Journal of Applied Physiology. Which means, if you prefer to hit the weight room before spinning class, go ahead. After all, the best training is that they actually do.

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What are the physical and psychological effects of drug abuse and addiction?

While the specific physical and psychological effects of drug abuse and addiction tend to vary depending on the particular substance involved, the overall effects of abuse or addiction to a drug can be devastating. Psychologically, intoxication or withdrawal of a substance can cause any of the euphoria that alcohol, ecstasy or intoxication by inhalation, paranoia marijuana intoxication or steroids, severe depression or suicidal thoughts amphetamine or cocaine withdrawal. As for the effects on the body, poisoning substance can produce physical effects ranging from drowsiness and slowed breathing marked by intoxication with heroin or sedative hypnotics, rapid heartbeat cocaine intoxication, or withdrawal seizures Alcohol tremors.

What are the causes and risk factors of drug abuse and addiction?

Like most other mental health problems, drug abuse and addiction have no single cause. However, a number of biological, psychological and social factors, called risk factors, which can increase the likelihood of developing a chemical abuse or chemical dependency disorder of a person. The frequency with which substance use disorders occur in families appears to be greater than could be explained by an addictive family environment. Therefore, most of the drug professionals recognize a genetic aspect risk addiction.

Psychological associations with substance abuse or addiction include mood disorder such as depression, anxiety or bipolar disorder, mental disorders such as schizophrenia and personality disorders such as antisocial personality. Social risk factors for drug abuse and addiction are males, ranging between 18 and 44 Native American heritage, single marital status and lower socioeconomic status. According to statistics from the state, people residing in the West tend to be more at risk of abuse or chemical dependency. While men have a higher risk of developing a chemical dependency and alcoholism, women seem to be more vulnerable to becoming addicted to alcohol, much lower amounts of alcohol consumption..

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