Weights or Cardio: Which Should Come First?

To do cardio first, or weights? That is the question. But before you can answer it, you need to know your goals. Objective: Want to lose weight. If weight loss is your goal, weights before cardio is your best bet. For an American Council on Exercise study, the State University researchers in western Colorado explored the optimal order training exercises....

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What are the physical and psychological effects of drug abuse and addiction?

While the specific physical and psychological effects of drug abuse and addiction tend to vary depending on the particular substance involved, the overall effects of abuse or addiction to a drug can be devastating. Psychologically, intoxication or withdrawal of a substance can cause any of the euphoria that alcohol, ecstasy or intoxication by inhalation, paranoia marijuana...

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Best Foods for Your Heart

A healthy diet can be good for the heart and its size."You can certainly reduce your risk of developing cardiovascular disease by eating certain foods every day," says Julie Zumpano, RD, LD, a dietitian with the preventive cardiology program and nutrition at the Cleveland Clinic. "There are a variety of fruits and vegetables that are good for the heart.""Try to eat foods that...

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prevention of allergic rhinitis

The best way to prevent allergic rhinitis is to avoid the allergen that causes it. However, this is not always easy. Allergens such as dust mites, can be difficult to detect and can be played in even the cleanest home. Also sometimes it can be difficult to avoid coming into contact with pets, especially if they belong to family and friends. Here are some tips to help...

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How To Eliminate Toxins From Your Body & Why You Should

What are toxins? Toxins are all around us and we ingest without knowing all the time. They are chemicals and impurities in the air, water and food; even in the products we use every day.At home: Some of our clothing fabrics, carpets and upholstered furniture are treated with flame retardants charged chemicals that are dangerous to our bodies. Candles and air fresheners...

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How do you know that you are suffering from malnutrition

Since most people do not have the ability to see if they suffer from poor nutrition or that his body does not get the nutrients and tonics and vitamins needed by the body. So how can you be seen and follow up your health? But first, well aware that weight gain is never proof of your health and you enjoy all the nutrients that your body needs it The weight is not a scale...

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The benefits of laughter on human health

Studies and medical research has shown that laughter varying effects on human health. What we do know, and we see that laughter relieves pain and reduces stress and makes us happy, but would we expect that also strengthens the immune?!  Given the importance of the effect of laughter laughter clubs began to spread yoga way in some developed countries like the United...

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