Studies and medical research has shown that laughter varying effects on human health. What we do know, and we see that laughter relieves pain and reduces stress and makes us happy, but would we expect that also strengthens the immune?!
Given the importance of the effect of laughter laughter clubs began to spread yoga way in some developed countries like the United States flag in the US.
In spite of its importance, many do not get enough to laugh every day. One study has revealed that the health of the child laughs what Nearly 400 times, while not laugh of more than 15 times per day on average. It is a small number compared to the health benefits of laughter.
In order to sense the importance of real laughter, let's review together how it will reflect positively on our health.
Hormones that cause tensionThe first of the benefits of laughter that it helps to reduce the hormones that cause tension in the body, Kalchollstrul and epinephrine, and adrenaline.
Increase the immuneLaughter works at the same time to increase the hormones that improve health in general, Kalandrovens. It also works to increase the number of cells producing antibodies. This means strengthening the immune system, while reducing the body physically affected as a result of exposure to stress. Which leads to better disease resistance.
Physical and emotional relaxationFrom the obvious positive effects on the body after the laughter sense of physical and emotional relaxation together, note that after the laughter muscles remain relaxed for about 45 minutes.
Internal exercises do not feelDid you know you play sports during laughter? Laughter requires some internal exercise that occur automatically without that we feel. Deep Laughter works on tightening the diaphragm, it is also working on the constriction of the abdominal muscles. Exercise also helps to shoulder muscles, then Astrechaiha more than normal after the completion of laughter.
To get rid of negative emotionsEshettna laugh about some of the negative emotions, such as anger, guilt, and tension. Also it makes us more capable of dealing with problems.
Laughter provide the body with energyLaughter faster deadly weapon for pain and tension, there is no way any rebalance the body and mind faster than laughter, it strengthens hope and makes us communicate with others easily and increases concentration. The result is the ability to innovate and problem-solving therapy.
Laughter protects the heartLaughter direct impact on the health of the heart, it enhances the function of blood vessels and improves blood flow, which helps to prevent the risk of heart attack and vascular diseases in general.
Laughter and mental healthIncluding that laughter reduces stress and increases the relaxation, therefore it improves mental health. So as to increase the space for one's mind to see things more realistically and without exaggeration. And prevent decision-making under psychological pressure.
CaloriesIncrease calorie burn of the things that occupy a lot of people. The good news is that laughter is deeply five times a day leads to the burning of the number of calories that mimic the body loses when you use a muscle twitch or a rowing machine for ten minutes.
And laugh for 10 to 15 minutes a day helps the body's loss of nearly 3 kilograms.
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