How do you know that you are suffering from malnutrition
Since most people do not have the ability to see if they suffer from poor nutrition or that his body does not get the nutrients and tonics and vitamins needed by the body. So how can you be seen and follow up your health? But first, well aware that weight gain is never proof of your health and you enjoy all the nutrients that your body needs it The weight is not a scale never.
1. What are the signs of good nutrition?
The person can find out if he enjoyed his body to feed sound just looking at himself in a woman it must be noted that his body moderate textures - weight and height are appropriate for the age - soft skin and soft - Eyes featured - strong teeth and free of any decay - enjoy the same natural and mild - Face not blurry or pale - color interior of the eye lids and lips bright red and pink. If you find one of these appearances Not as I mentioned there is something you have to discover your body.
2. wasting disease:
Wasting disease is a disease of malnutrition resulting from lack of protein and energy and materials may become infected by a person from a young age as a child between 6-14 months. One of the main symptoms of this disease: weight loss sharply, and the absence of any body fat "skin and bones" features As features elderly person look as a person is in a state of constant hunger
3. Alkuachiurkor disease:
It is also one of malnutrition diseases resulting from lack of proteins, carbohydrates and usually affects a person when the children between one and three years and is spreading among the poor children layers and of the symptoms of this disease, the body swelling, especially the legs and feet and sometimes the face and cracked skin and cover some peels as the hair is fragile and easy removal and fall and change or lose color and a person is always or most of the times unconscious appetite and often get sick and frequent diarrhea.
The next enlargement of the liver and mouth ulcers and infections to a lack of vitamin "B" and the child uncle Lilly and dry eye to lack of vitamin "A" may become infected. And when conducting analyzes of the child discover his injury anemia and low protein in blood serum, as well as low potassium and calcium from the blood
4. How does the nutritional care to malnourished?
There are some commandments a person must be carried out by himself to prevent malnutrition diseases
- Attention to food and the manner in which the right kind of food intake of vegetables and fruit a day on a regular basis and eating fresh fruit and enough amount of proteins, carbohydrates and starches.
- To get away as possible from the Food foods are foods do not contain any nutritional benefits with the calories they contain enormous increase weight without providing it with its needs food.
As for the most important vitamins that should give it to the person at the suffering malnutrition - Vitamin "A" - "d" - "C" disease and "B complex".
Source: The Book of proper nutrition style
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