Attacked the cold wave began winter and with a wave of winter damned, especially influenza, cold diseases, for this you need to fortify your family well through some of the foods that help increase the body's immunity and resistance to winter diseases:
- First: Garlic
Eating clove or two a day is useful in the prevention and protection of the body from microbes, it contains a natural anti-viruses and bacteria that may cause disease.
- Second: Pumpkin seeds
One of the important sources that provide the body with zinc, as they contain minerals that enhance the body's immunity, and help to increase white blood cells that help fight infection and protect the body from viruses.
- Third, spices and herbs
Contain elements supports the body's immunity, so we recommend the addition of spices and herbs to everyday dishes such as potatoes, rice, turmeric, ginger private.
- Fourth: Kiwi
2 of eating kiwi gives you 160 grams of vitamin "C", which helps in the treatment of coughs and colds, and also helps to increase the production of white blood cells and increases the enzymes and strengthens the tissue, making it a solid obstacle in front of viruses.
Cocoa beans daily intake helps to strengthen the immune system, although the chocolate contains cocoa but that sugar in it than not granted nutritional value such as cocoa in this case, as it is rich Bafilawoonol a type of antioxidant that stimulates the immune system.
Avoid eating large amounts of sugar, studies have shown that eating sugar weakens the immune system to do its job, so that you suffer a winter disease Avoid foods that contain a high proportion of sugar.
Avoid eating large amounts of sugar, studies have shown that eating sugar weakens the immune system to do its job, so that you suffer a winter disease Avoid foods that contain a high proportion of sugar.