Important indicators for the lack of protein in the body
- We often hear that the protein is useful and important to the health of the body and tissue building food are advised to capturing the interest of our health, but our knowledge may be limited to certain types of protein that we're used to in our food, but we certainly do not know a lot of information about protein, so shed light on the protein as the main source and to build a healthy body and to recognize the symptoms of protein deficiency and the proportion that the body needs them.
If you feel one or all of these symptoms, you are suffering from a lack of protein in the body, it may need to visit a doctor or dietitian for counseling and treatment.
Lack of protein markers in the body:
Of the first indicators that you are suffering from a lack of protein: intense passion for eating sweets like you do not feel full unless Tlthma sweets. You may think that this is strange Vatabiei protein deficiency that leads to the desire to eat steak or egg, is not it? But most of the functions of the protein is the importance of maintaining a fixed percentage of sugar in the blood and this means that if you Fgarin of protein, you'll be abnormal glucose levels, which drives you to the craving for sweets. So Keep a share of the protein is always part of the daily meal.
The balance of sugar in the blood is necessary to keep the focus. So when the body is deprived of the protein glucose levels will be in a constant state of fluctuation, it may feel Balillabih and inability to concentrate at work. Why? Because there's a constant flow of protein to feed the brain. If you can depend on "trans foods," such as crackers or bread, you'll suffer from donations short bursts of mental energy, followed by feeling sick and Blur.
Protein is the basic building block for the construction of human cells including the hair follicles. If they follicles strong hair, you will remain on your head, but if there is miserliness chronic nutrients will not settle bulbs long on the scalp, has notice in addition to the hair Trqqa loss in hair thickness, and this sign again on the risk of the problem of the thyroid gland.
- General feeling of weakness
We all know that protein is essential for building muscle. If you are not getting enough of it, muscles may begin to shrink with the passage of time, and as a result, you may feel weak and not being able to do any training or simple tasks.
Protein is also necessary for the construction of all vehicles in the immune systems. So if you suffer from colds or infections often more than anyone else, the reason may be the lack of protein! On the other marks on the skin to crack protein deficiency, which can lead to morbidity and inflammatory skin infection.
- Ratio, which the body needs protein daily:
The amount required for the needs of human daily animal protein and plant more centrist is one gram per kilogram of body weight to be the amount of animal protein not less than one-third of the total quantity of proteins that are necessary for the body informed that the elderly and young children are in need of a larger protein and this applies to males and females separately either.
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