What are toxins?
At home: Some of our clothing fabrics, carpets and upholstered furniture are treated with flame retardants charged chemicals that are dangerous to our bodies. Candles and air fresheners may contain toxic chemicals as well. Many common household cleaners and pesticides are loaded with petrochemicals. Since they are designed to kill mold and insects, it is not surprising that these products are extremely harmful to our bodies. Even if we eliminate pesticides in our homes, some cities are spraying from above to kill mosquitoes, ironically reduce the spread of the virus.
In our food: Ingredients such as hydrogenated oils and other additives such as MSG, aspartame, sucralose, colors, and hydrolyzed yeast extract are in the food we buy at the supermarket. Containers some of the food we buy and store foods contain harmful BPA. Also, when we cook with or eat at a restaurant that uses non-stick pans, hazardous chemicals that go right in our meals. (Beautiful, right?)
In our skin: the ingredients used in synthetic fragrances can cause respiratory problems, allergic reactions and skin infections. Sodium laurel sulfate, commonly used for cleaning automobile engines, are also found in the soaps and shampoos. Many toothpastes contain both SLS and aspartame. (Can I get a "EWW" ??)
In the water: As if all this were not enough fear, our water systems contain lead and were treated with chlorine, fluorine, drugs and hundreds of other chemicals that can be harmful when ingested at certain levels.
So what is detoxification and useful?
What are the easiest ways to detoxify the body?
Read the labels. You can begin to remove toxins from your body, to choose foodstuffs and household that do not contain harmful, chemical additives and hormones. I recommend removing any food that is made from organic ingredients. Be sure to reduce your intake of caffeine, saturated fats, alcohol, nicotine, refined sugars and saturated fats. Reduce intake of red meat also.
Beware of household products and personal care items, which are usually loaded with synthetic ingredients. However, to achieve natural organic brands without adding harmful chemicals.
Drink more water filtered, and lots of it. Eat light enough filtered water to clean your system. Water is absolutely vital to maintaining our systems are working properly, and rid our body of toxins. You can also drink pitchers that are designed to make your water more alkaline, as the initiator of LIFE. Also I have one of these Alkalkine Sticks water use at home.
Drinking green tea is a natural purifier. Green tea is packed with polyphenols, which are powerful antioxidants that protect body cells against free radicals. Need more persuaded to go for a drink? Here are 10 reasons why you should drink green tea.
Eat right: There is a reason why the old adage that you are what you eat. In addition to the organic and eliminating foods that are harmful, you can add foods that are useful. For example, foods that are high in fiber and are rich in vitamin C are for body purification. In fact, most natural detox supplements available in health food stores consist of foods rich in fiber and vitamin C.
You can also get your detox by increasing your intake of fruits and berries and dark green leafy vegetables. Its antioxidant pack a punch that will eliminate free radicals in the body.
If you like garlic or cilantro in their dinners, keep eating them! Garlic and cilantro are two of the best body detox naturally available. Garlic helps your body fight the effects of toxins while cilantro has antifungal properties and the ability to remove toxins faster. While you love the pesto sauce it is healthy for you too!
Use the juicer. If you want to get in the purification of these foods, the juice is a great option. Mix a variety of ingredients to find the combination that best suits you. Juicingis particularly useful for those who love some healthy foods, because they can be masked by other flavors.
Consider including wheatgrass or barley, which are rich in vitamins and nutrients. Chlorella is a vegetable that can be added to juice and is highly recommended for its ability to quickly remove toxins from the body.
Fruit pectin is also very popular for juice detox because if its ability to flush out body. Pectins are commonly found in the bone limes, lemons and other citrus fruits, as well as apples, bananas, grapes, carrots and cabbage.
Take care of your body. Here are some additional tips for easy, natural detoxification:
- Exercise! When in doubt, sweat it out! You can eliminate toxins through perspiration.
- Practice Yoga or Quigong (martial-arts based exercises with tremendous health benefits). Stretching your limbs can help to release the toxins stored in your muscles and tissue so they can be eliminated from the body.
- Practice deep breathing techniques which allow oxygen to circulate through the brain, blood, and body systems.
- Take a shower of hot water followed by cold water.
- Dry brush your skin with a loofa sponge or natural bristle brush. Experts suggest brushing in a motion that moves towards the heart.
What other ways to detoxify the body?
Take herbs. Many people prefer to take herbs as part of their daily routine vitamin and nutrients. The herbs are effective in removing toxins from the body, although experts recommend talking to your doctor and pharmacist before taking herbs to ensure that they do not interfere with traditional medicines. Herbs that are commonly used for detoxification of the body include: alfalfa, Aloe leaf, burdock root, dandelion root, cascara bark, marshmallow root, milk thistle, rhubarb root, elm bark red and sarsaparilla. Many of these herbs can also be found in teas that you can drink on a regular basis.
Try activated charcoal to eliminate toxins and cleanse the body. For more information on the use of activated carbon, ask an expert at your local health food store.
Use essential oils. Look essential oils pure grade, therapeutic, such as Young Living. Essential oils can also be applied to the skin, and as such, are commonly used in detoxification massage spas and salons. Essential oils can also be used as aromatherapy, and many can be consumed.
Head to the spa. Get a massage or hit the sauna. (Not a bad way to detox, am I right ??) Some spas are now far infrared saunas, which use harmless rays to increase the production of sweat to release toxins through the skin. Try a body, a technique that has been used for centuries for body detox wrap. Get iconic foot bath, which removes toxins through your feet soak in a basin of water streams containing that attract metals. After one of these spa treatments, make sure to drink lots of water to hydrate your body.
Use a detox supplement package. Although it was not the right method for me, many people choose to supplement cleaned using packets. They can be purchased in health food stores, pharmacies and even in many supermarkets. These packages usually include cleaning three days, seven calendar day or fourteen days. Usually they are based pills do detoxify nutrients and ingredients. The vast majority of detox kits are safe to use, even if they may contain herbs and you should tell your doctor before taking them.
There are other methods to detoxify the body, but these are some of the most used and easiest methods to follow. The best methods are those that are good for you, because they are as follows.
What you need to know about detox
Understand that some detox methods may have minimal side effects. For example, when I was an ionic foot bath a few years ago, my feet were itching badly at ease a day after my friend had no side effects at all. Remember that substances are removed from your body are quite hard and can include everything from metals, chemical dyes and side effects of radiation and should be temporary until the toxins are gone. As with any treatment for any condition, consult your doctor if symptoms persist.