Best Foods for Your Heart

A healthy diet can be good for the heart and its size.
"You can certainly reduce your risk of developing cardiovascular disease by eating certain foods every day," says Julie Zumpano, RD, LD, a dietitian with the preventive cardiology program and nutrition at the Cleveland Clinic. "There are a variety of fruits and vegetables that are good for the heart."
"Try to eat foods that are in their natural form, as they come from the earth," says Zumpano recommending what she calls the "diet of whole foods."


This plan includes, of course, healthy food for the heart, such as fish, whole grains, vegetables and fruits, but do not be afraid to make fun time to time with a glass of red wine or a piece dark chocolate Ms. Zumpano said. It suggests that the list be used as a guide to create meals and snacks with a healthy approach. A few simple swaps can make a big difference to your heart health.



15 foods that are good for the heart

1. Eat fish rich in omega-3, such as salmon, tuna, mackerel, herring and trout.
2. A handful of healthy nuts like almonds or walnuts will satisfy your hunger and help your heart.
3. Berries are full of fiber and soluble phytonutrients healthy for the heart. Try blueberries, strawberries, blueberries or raspberries on cereal or yogurt.
4. Flaxseeds contain omega-3 fatty acids, fatty acids, fiber and phytoestogens to boost heart health. Take them as a soil or soil to reap the most benefits.
5. Oatmeal: central comfort nutrients.
6. Black beans like black beans or kidney disease, are rich in fiber, B vitamins, minerals and other good things. Vegetarian Chili, anyone?
7. A 4 ounce glass of red wine (up to two for men and one for women a day) can help improve the good (HDL) cholesterol.
8. Try marinating tofu in a sauce with fresh vegetables for a healthy lunch for the heart or dinner.
9. Red, yellow and orange vegetables such as carrots, sweet potatoes, red peppers and squash are packed with carotenoids, fiber and vitamins to help your heart.
10. Popeye was right - spinach packs a punch! Use in salads and sandwiches instead of lettuce.
11. Fruits like oranges, melons and papayas are rich in beta-carotene, potassium, magnesium and fiber.
12. Tender, fresh asparagus is packed with powerful nutrients like beta-carotene, folic acid and fiber, and provide only 25 calories per cup, or 5 calories a great spear.
13. Tomatoes - even varieties dried in the sun in the winter months - provide lycopene, vitamin C and alpha and beta carotene.
14. Dark chocolate is good for your heart health, but make sure it is at least 70 percent cocoa.
15. , Crisp broccoli florets costs dipped in hummus is a healthy snack for the big heart, with a huge list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber.

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prevention of allergic rhinitis

The best way to prevent allergic rhinitis is to avoid the allergen that causes it.

However, this is not always easy. Allergens such as dust mites, can be difficult to detect and can be played in even the cleanest home. Also sometimes it can be difficult to avoid coming into contact with pets, especially if they belong to family and friends.

Here are some tips to help you avoid the most common allergens.
House dust mite
Dust mites are a major cause of allergies. They are microscopic insects that breed in household dust. Below are a number of ways you can limit the amount of dust mites in your home are as follows:

• consider buying air-permeable occlusive mattress and bedding covers (this type of bedding acts as a barrier to dust mites and their droppings)

• choose wood or hard vinyl floor coverings instead of carpet

• fit roller blinds that can be easily wiped clean

• clean cushions, soft toys, curtains and upholstered furniture regularly – either by washing or vacuuming them

• use synthetic pillows and acrylic duvets instead of woollen blankets or feather bedding

• use a vacuum cleaner fitted with a high efficiency particulate air (HEPA) filter because it can remove more dust than ordinary vacuum cleaners

• use a damp, clean cloth to wipe surfaces because dry dusting can spread the allergens further

Focuses on controlling dust mites in areas of your home where you spend the most time, such as the bedroom and living room.
Pets
No pet skin that causes an allergic reaction, but exposure to your dead skin flakes, saliva and dried urine. If you can not permanently remove a pet in the house, you may find the following tips:

• keep pets outside as much as possible or limit them to one room, preferably one without carpet

• do not allow pets in bedrooms

• wash pets at least once a fortnight

• groom dogs regularly outside

• regularly wash all bedding and soft furnishings your pet has been on

If you visit a friend or relative with a pet, ask them not dust or vacuum in the day will visit as it will disrupt the allergens in the air. Take an antihistamine medication one hour before entering a house where pets can help reduce symptoms.

pollen

Different plants and trees pollinate at different times of the year, so when I get allergic rhinitis depend on what type of pollen (s) that you are allergic.
Most people are affected during the spring and summer because while most of the trees and pollinate plants. To avoid exposure to pollen, you may find the following tips:

• check weather reports for the pollen count and stay indoors when it is high

• avoid line-drying clothes and bedding when the pollen count is high

• wear wraparound sunglasses to protect your eyes from pollen

• keep doors and windows shut during mid-morning and early evening, when there is most pollen in the air

• shower, wash your hair and change your clothes after being outside

• avoid grassy areas, such as parks and fields, when possible 

• if you have a lawn, consider asking someone else to cut the grass for you 

Mold spores

Mold can grow on any decaying matter both inside and outside the house. The molds themselves are not allergenic, but spores are released. The spores are released when there is a sudden rise in temperature in a moist environment, such as when central heating is in a house in wet or dry wet clothes next to a fireplace.

Here are some ways you can prevent mold spores:

• keep your home dry and well ventilated

• when showering or cooking, open windows but keep internal doors closed to prevent damp air from spreading through the house and use extractor fans

• do not dry clothes indoors, store clothes in damp cupboards or pack clothes too tightly in wardrobes

• deal with any damp and condensation in your home

Understanding Allergic Bronchitis - Simple Prevention Tips

Millions of Americans suffer from a disorder or another airway, which can affect their lives in severe forms. A respiratory disorder can be acute or chronic. Acute disorders can be easily treated and short-term. On the other hand, chronic disorders are not only difficult to treat, but it can also leave a disabled person for life prevention of allergic rhinitis. 


 What is allergic bronchitis? 


 Allergic bronchitis is a type of respiratory disorder allergy nasal. It is commonly known as allergic asthma. The immune system of a person suffering from allergic bronchitis is very sensitive and therefore still hyperactive attacks harmless foreign substances that enter the body. To put it another way, the immune system of a participant harmless tags in the body as "dangerous" and produces antibodies to fight it prevention of allergic rhinitis.

 

 In allergic bronchial irritants and allergens inflamed funds bronchitis and respiratory system. The last condition while the person is exposed to allergens allergy nasal. In addition, allergic bronchitis is closely associated with asthma and respiratory allergies and can lead to conditions such as hay fever and allergic rhinitis prevention of allergic rhinitis . 



 In most cases, allergic bronchitis causes mild to moderate pain. However, it is important to realize that allergic bronchitis can be very dangerous and even deadly. This is because some people are extremely sensitive to allergens. This extreme sensitivity can lead to suffocation caused by airway obstruction by inflamed tissues prevention of allergic rhinitis. People in this condition are in great danger. They need immediate hospitalization and medical care prevention of allergic rhinitis. 


 You know you are a victim of allergic bronchitis when you suffer from shortness of breath, runny nose, red or swollen eyes, hyperventilation, tightness in chest, tickling in the throat, sneezing or coughing, headache, nausea, and so on allergy nasal . When you recognize these symptoms, seek help from a doctor prevention of allergic rhinitis. 



 The treatment of allergic bronchitis 


 The importance of consulting a doctor as soon as you experience symptoms of allergic bronchitis can not be overstated. The doctor will make the necessary steps to find out what type of allergen is responsible for your particular problem. The test involves injecting a fair allergen under the skin and observing how your body reacts.  Your doctor may even ask you to consult an allergist. Allergists perform a series of tests to understand the nature of their allergy to a specific allergen. Furthermore, allergists learned will also prevent relapse of allergic bronchitis. 



 Light treatment for moderate allergic bronchitis is quite simple allergy nasal . You need a lot of knowledge about the disease, and it is also necessary to know the type of allergen responsible for your problem. Once you know, it is easy to simply avoid allergens responsible for your problem allergy nasal. Medical treatment for this condition is the antihistamine drug allergy nasal. 


 Prevention of allergic bronchitis 



 It is easy to manage and even prevent allergic bronchitis. As mentioned above, the easiest way is to determine the particular allergen causing your problem and just stay away from him allergic rhinitis treatments. In addition, it helps to know some things like that allergy nasal. 



 The summer season can worsen this condition simply because during the summer, there are many allergens in the air allergy nasal. 



 Remember to regularly bathe their pets and your skin free of all allergens allergic rhinitis treatments. A large amount of allergens are commonly found in the skin of the animal allergy nasal. 



 Take care of yourself, if you have an allergic bronchitis allergic rhinitis treatments. As mentioned above, the condition can be dangerous. 



 Keep an antihistamine medication with you while traveling allergy nasal. You never know the type of allergens can be found in an unknown location allergy nasal. Take an antihistamine with you will help you to easily control an allergic reaction that may occur allergic rhinitis treatments. 



 Rest assured that it is possible to live a full, happy and productive, even with allergic bronchitis allergic rhinitis treatments. It is very important to stay informed about your illness, ways to treat and how to prevent it allergic rhinitis treatments. Being in touch with your allergist and your doctor. They are the best people to give you all the information you need about allergic bronchitis and teach you how to effectively live with the problem.

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How To Eliminate Toxins From Your Body & Why You Should

What are toxins?

Toxins are all around us and we ingest without knowing all the time. They are chemicals and impurities in the air, water and food; even in the products we use every day.
At home: Some of our clothing fabrics, carpets and upholstered furniture are treated with flame retardants charged chemicals that are dangerous to our bodies. Candles and air fresheners may contain toxic chemicals as well. Many common household cleaners and pesticides are loaded with petrochemicals. Since they are designed to kill mold and insects, it is not surprising that these products are extremely harmful to our bodies. Even if we eliminate pesticides in our homes, some cities are spraying from above to kill mosquitoes, ironically reduce the spread of the virus.
In our food: Ingredients such as hydrogenated oils and other additives such as MSG, aspartame, sucralose, colors, and hydrolyzed yeast extract are in the food we buy at the supermarket. Containers some of the food we buy and store foods contain harmful BPA. Also, when we cook with or eat at a restaurant that uses non-stick pans, hazardous chemicals that go right in our meals. (Beautiful, right?)
In our skin: the ingredients used in synthetic fragrances can cause respiratory problems, allergic reactions and skin infections. Sodium laurel sulfate, commonly used for cleaning automobile engines, are also found in the soaps and shampoos. Many toothpastes contain both SLS and aspartame. (Can I get a "EWW" ??)
In the water: As if all this were not enough fear, our water systems contain lead and were treated with chlorine, fluorine, drugs and hundreds of other chemicals that can be harmful when ingested at certain levels.

So what is detoxification and useful?

Detoxification is cleanup and restoration of the body eliminating toxins naturally. While most of the body of the impurities are removed by the liver, toxins are also present in (and can be disposed of) the kidneys, lungs, lymph nodes, intestine and skin. There are many ways to give your body the nutrients needed cleaning and restoration. Experts say a detox can help with a variety of symptoms including lack of energy, headaches, acne, brittle hair or nails, mild pain, agitation, weight loss, hair fall, digestive problems and certain allergies. Some believe detoxify the body once a year, while others recommend methods are the elimination of toxins. Pregnant women, nursing mothers and people with certain medical conditions and diseases should consult a doctor before making any type of detox program.



What are the easiest ways to detoxify the body?



Read the labels. You can begin to remove toxins from your body, to choose foodstuffs and household that do not contain harmful, chemical additives and hormones. I recommend removing any food that is made from organic ingredients. Be sure to reduce your intake of caffeine, saturated fats, alcohol, nicotine, refined sugars and saturated fats. Reduce intake of red meat also.
Beware of household products and personal care items, which are usually loaded with synthetic ingredients. However, to achieve natural organic brands without adding harmful chemicals.



Drink more water filtered, and lots of it. Eat light enough filtered water to clean your system. Water is absolutely vital to maintaining our systems are working properly, and rid our body of toxins. You can also drink pitchers that are designed to make your water more alkaline, as the initiator of LIFE. Also I have one of these Alkalkine Sticks water use at home.
Drinking green tea is a natural purifier. Green tea is packed with polyphenols, which are powerful antioxidants that protect body cells against free radicals. Need more persuaded to go for a drink? Here are 10 reasons why you should drink green tea.



Eat right: There is a reason why the old adage that you are what you eat. In addition to the organic and eliminating foods that are harmful, you can add foods that are useful. For example, foods that are high in fiber and are rich in vitamin C are for body purification. In fact, most natural detox supplements available in health food stores consist of foods rich in fiber and vitamin C.
You can also get your detox by increasing your intake of fruits and berries and dark green leafy vegetables. Its antioxidant pack a punch that will eliminate free radicals in the body.



If you like garlic or cilantro in their dinners, keep eating them! Garlic and cilantro are two of the best body detox naturally available. Garlic helps your body fight the effects of toxins while cilantro has antifungal properties and the ability to remove toxins faster. While you love the pesto sauce it is healthy for you too!


Use the juicer. If you want to get in the purification of these foods, the juice is a great option. Mix a variety of ingredients to find the combination that best suits you. Juicingis particularly useful for those who love some healthy foods, because they can be masked by other flavors.



Consider including wheatgrass or barley, which are rich in vitamins and nutrients. Chlorella is a vegetable that can be added to juice and is highly recommended for its ability to quickly remove toxins from the body.
Fruit pectin is also very popular for juice detox because if its ability to flush out body. Pectins are commonly found in the bone limes, lemons and other citrus fruits, as well as apples, bananas, grapes, carrots and cabbage.
Take care of your body. Here are some additional tips for easy, natural detoxification:

• Exercise! When in doubt, sweat it out! You can eliminate toxins through perspiration.

• Practice Yoga or Quigong (martial-arts based exercises with tremendous health benefits).  Stretching your limbs can help to release the toxins stored in your muscles and tissue so they can be eliminated from the body.

• Practice deep breathing techniques which allow oxygen to circulate through the brain, blood, and body systems.

• Take a shower of hot water followed by cold water.

• Dry brush your skin with a loofa sponge or natural bristle brush. Experts suggest brushing in a motion that moves towards the heart.

What other ways to detoxify the body?


Take herbs. Many people prefer to take herbs as part of their daily routine vitamin and nutrients. The herbs are effective in removing toxins from the body, although experts recommend talking to your doctor and pharmacist before taking herbs to ensure that they do not interfere with traditional medicines. Herbs that are commonly used for detoxification of the body include: alfalfa, Aloe leaf, burdock root, dandelion root, cascara bark, marshmallow root, milk thistle, rhubarb root, elm bark red and sarsaparilla. Many of these herbs can also be found in teas that you can drink on a regular basis.


Try activated charcoal to eliminate toxins and cleanse the body. For more information on the use of activated carbon, ask an expert at your local health food store.


Use essential oils. Look essential oils pure grade, therapeutic, such as Young Living. Essential oils can also be applied to the skin, and as such, are commonly used in detoxification massage spas and salons. Essential oils can also be used as aromatherapy, and many can be consumed.



Head to the spa. Get a massage or hit the sauna. (Not a bad way to detox, am I right ??) Some spas are now far infrared saunas, which use harmless rays to increase the production of sweat to release toxins through the skin. Try a body, a technique that has been used for centuries for body detox wrap. Get iconic foot bath, which removes toxins through your feet soak in a basin of water streams containing that attract metals. After one of these spa treatments, make sure to drink lots of water to hydrate your body.




Use a detox supplement package. Although it was not the right method for me, many people choose to supplement cleaned using packets. They can be purchased in health food stores, pharmacies and even in many supermarkets. These packages usually include cleaning three days, seven calendar day or fourteen days. Usually they are based pills do detoxify nutrients and ingredients. The vast majority of detox kits are safe to use, even if they may contain herbs and you should tell your doctor before taking them.
There are other methods to detoxify the body, but these are some of the most used and easiest methods to follow. The best methods are those that are good for you, because they are as follows.



What you need to know about detox



Understand that some detox methods may have minimal side effects. For example, when I was an ionic foot bath a few years ago, my feet were itching badly at ease a day after my friend had no side effects at all. Remember that substances are removed from your body are quite hard and can include everything from metals, chemical dyes and side effects of radiation and should be temporary until the toxins are gone. As with any treatment for any condition, consult your doctor if symptoms persist.

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How do you know that you are suffering from malnutrition

Since most people do not have the ability to see if they suffer from poor nutrition or that his body does not get the nutrients and tonics and vitamins needed by the body. So how can you be seen and follow up your health? But first, well aware that weight gain is never proof of your health and you enjoy all the nutrients that your body needs it The weight is not a scale never.

1. What are the signs of good nutrition? 

The person can find out if he enjoyed his body to feed sound just looking at himself in a woman it must be noted that his body moderate textures - weight and height are appropriate for the age - soft skin and soft - Eyes featured - strong teeth and free of any decay - enjoy the same natural and mild - Face not blurry or pale - color interior of the eye lids and lips bright red and pink. If you find one of these appearances Not as I mentioned  there is something you have to discover your body.

2. wasting disease:

Wasting disease is a disease of malnutrition resulting from lack of protein and energy and materials may become infected by a person from a young age as a child between 6-14 months. One of the main symptoms of this disease: weight loss sharply, and the absence of any body fat "skin and bones" features As features elderly person look as a person is in a state of constant hunger

3. Alkuachiurkor disease:

It is also one of malnutrition diseases resulting from lack of proteins, carbohydrates and usually affects a person when the children between one and three years and is spreading among the poor children layers and of the symptoms of this disease, the body swelling, especially the legs and feet and sometimes the face and cracked skin and cover some peels as the hair is fragile and easy removal and fall and change or lose color and a person is always or most of the times unconscious appetite and often get sick and frequent diarrhea.
The next enlargement of the liver and mouth ulcers and infections to a lack of vitamin "B" and the child uncle Lilly and dry eye to lack of vitamin "A" may become infected. And when conducting analyzes of the child discover his injury anemia and low protein in blood serum, as well as low potassium and calcium from the blood

4. How does the nutritional care to malnourished?

There are some commandments a person must be carried out by himself to prevent malnutrition diseases
- Attention to food and the manner in which the right kind of food intake of vegetables and fruit a day on a regular basis and eating fresh fruit and enough amount of proteins, carbohydrates and starches.
- To get away as possible from the Food foods are foods do not contain any nutritional benefits with the calories they contain enormous increase weight without providing it with its needs food.
As for the most important vitamins that should give it to the person at the suffering malnutrition - Vitamin "A" - "d" - "C" disease and "B complex".
Source: The Book of proper nutrition style

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The benefits of laughter on human health

Studies and medical research has shown that laughter varying effects on human health. What we do know, and we see that laughter relieves pain and reduces stress and makes us happy, but would we expect that also strengthens the immune?!

 Given the importance of the effect of laughter laughter clubs began to spread yoga way in some developed countries like the United States flag in the US.

In spite of its importance, many do not get enough to laugh every day. One study has revealed that the health of the child laughs what Nearly 400 times, while not laugh of more than 15 times per day on average. It is a small number compared to the health benefits of laughter.
In order to sense the importance of real laughter, let's review together how it will reflect positively on our health.

Hormones that cause tensionThe first of the benefits of laughter that it helps to reduce the hormones that cause tension in the body, Kalchollstrul and epinephrine, and adrenaline.

Increase the immuneLaughter works at the same time to increase the hormones that improve health in general, Kalandrovens. It also works to increase the number of cells producing antibodies. This means strengthening the immune system, while reducing the body physically affected as a result of exposure to stress. Which leads to better disease resistance.

Physical and emotional relaxationFrom the obvious positive effects on the body after the laughter sense of physical and emotional relaxation together, note that after the laughter muscles remain relaxed for about 45 minutes.

Internal exercises do not feelDid you know you play sports during laughter? Laughter requires some internal exercise that occur automatically without that we feel. Deep Laughter works on tightening the diaphragm, it is also working on the constriction of the abdominal muscles. Exercise also helps to shoulder muscles, then Astrechaiha more than normal after the completion of laughter.

To get rid of negative emotionsEshettna laugh about some of the negative emotions, such as anger, guilt, and tension. Also it makes us more capable of dealing with problems.

Laughter provide the body with energyLaughter faster deadly weapon for pain and tension, there is no way any rebalance the body and mind faster than laughter, it strengthens hope and makes us communicate with others easily and increases concentration. The result is the ability to innovate and problem-solving therapy.

Laughter protects the heartLaughter direct impact on the health of the heart, it enhances the function of blood vessels and improves blood flow, which helps to prevent the risk of heart attack and vascular diseases in general.

Laughter and mental healthIncluding that laughter reduces stress and increases the relaxation, therefore it improves mental health. So as to increase the space for one's mind to see things more realistically and without exaggeration. And prevent decision-making under psychological pressure.

CaloriesIncrease calorie burn of the things that occupy a lot of people. The good news is that laughter is deeply five times a day leads to the burning of the number of calories that mimic the body loses when you use a muscle twitch or a rowing machine for ten minutes.
And laugh for 10 to 15 minutes a day helps the body's loss of nearly 3 kilograms.

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10 great foods help to build strong muscles

Build muscle and strengthen it requires exercise and proper nutrition, two factors that can not do without either of them. What are these foods that help to strengthen the muscles?
We offer you here some of them.
 Some tips for those who want to build strong muscles and twisted, also offered some foods that go back a tremendous benefit to the body:

Water:drinking water is important to strengthen the muscles in Fa? 75 per cent of the same muscle tissue is made up of water. So it is advisable to drink between one and a half liter to two liters of water per day. The amount of water depends on the quality of food eaten. If you eat a lot of vegetables and salads, which already contains a good amount of water, it is enough to drink a liter and a half liter of water. Other than that you should drink two liters a day.

Eggs: Eggs contain a huge amount of amino acids and is a wonderful source to supply the body's proteins. Preferably if eating raw eggs. Can prepare a healthy drink of orange juice add the banana and coconut spoon and two eggs.

Fish:Fish of food that also contain huge amounts of protein. Experts recommend eating fish from once to twice a week.

Nuts:almonds, walnuts of food that contribute to muscle building. In addition to containing proteins are also a huge source of calcium and decisiveness extends iron and magnesium.

Legumes:contain huge amounts of amino acids. The carbohydrates in legumes are digested slowly helps to moderate blood sugar.

Peanut butter: peanut contains a large proportion of proteins and healthy fats and few carbohydrates. Peanut butter is a good source to supply the body with amino acids as well.

Spinach:Spinach important types of vegetables to strengthen the muscle building.

Broccoli:It is a kind of vegetable species from eating broccoli and preferably several times a week, and it contains a large proportion of protein (3.2 grams per 100 grams) and little carbohydrates. It also provides the body with antioxidants and vitamins, and is one of the more foods that are defined as protect against cancer.

Berries: different types of berries tremendous source to supply the body with antioxidants and vitamins that contribute to building muscles of the body.

Rice:a spoon and a half of rice protein contains 16 grams of protein protein. Therefore, rice is an important source of protein for strengthening and building the muscles of the body. The stomach embrace it well and are digested by one hundred percent, not to mention that provide the body with vitamin (B)

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What happens when you stop eating sugar?

Doctors usually recommended nutrition experts that man deals with a small amount of sugar a day, enough to cover only five per cent of the total body need to calories.
Identified four positive things happen to the body when you give up sugar intake, namely:
The heart beats regularly again
After eating sugar, the body produces the hormone insulin, which stimulates the nerves and raises blood pressure and increases the heart rate. But the constant handling of sugars leads to problems with blood circulation and heart function. So, after you stop taking sugars for two weeks only, organized heartbeat again, and improve the overall condition of the body.

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• Goodbye to blisters and acne

After eating only small amounts of sugars and sweets, starts collagen, the main protein in muscle, skin, And ligaments with compactness, the skin loses its elasticity.
A study was conducted on people who do not consume sweetened drinks in the habit, sweetened drinks were given to them for three weeks, and the result was that their skin has changed by 87% to a worse situation than before.

• A quiet and comfortable sleep

When excessive intake of sugar, the body suffers from high blood sugar, followed by a state of low blood sugar, which suffers from one's immediate desire to lie down and sleep like a coma.But when you stop eating sugar, Vchristafez one on a balanced blood sugar level throughout the day, it does not feel this case, and sleep in the evening becomes easier and smoother.

• Weight loss

Body missing sugars may compensate by eating other materials, such as nuts. But surely the body will lose a lot of excess calories, due to stop eating sugars and sweets and chocolates. It consumes 200 calories a day less than sugars, certainly will lose at least five kilograms of weight after six months. And always according to the site "to" German.

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Smoking the mother destroys the behavior of of her child

French study revealed, newly issued by a negative relationship between the smoking behavior of the pregnant mother and the child and that he was smoking, which in her womb, or after birth.

The study included more than 2215 French family, her children are still in primary school, in six French cities, in order to know the quality of the disorder.

Nervous tension leads to open the pores of the skin

The results showed that there is a disturbance in the sensations because of headaches or stomach problems, and that the second type of disorder is the behavior, such as anger and irritable with others, compared to children who were not exposed to the effects of smoking.

The study pointed out that children's exposure to smoking, whether an embryo in the womb of his mother, or children, in 21% of the samples, linked by 70% sensitive disorders, and 90% with behavior disorders.

The study proved that the smoke inhaled by a child leads to the death or destruction of certain nerve cells, and to the infrastructure of the brain damage.

It is noteworthy that previous studies had shown that maternal smoking during pregnancy increases the proportion of respiratory infections injuring her child, even if you do smoke after birth. The effect of smoking during pregnancy most of its influence after birth. The research also showed that maternal prenatal smoking increases the likelihood of having a child with asthma and allergies.

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The best way to get a physical fitness

A lot of us suffer from obesity and increase the excess fat in various areas of the body
Or suffers from a lack of sufficient fitness Fterah when practicing any sport first 5 minutes became unable to breathe
Everyone asks how the solution?
I will begin by listing the lessons help you get rid of these things until you get a harmonic body and help you burn enormous amount of grease ubiquitous our bodies
But there are things that must be followed for anyone who wants to continue her:
1. Honesty is not fully abide by the table, but the truth that you are actually at odds and that it should not be as well
2. Not eating before going to sleep the least period of 3 hours
3. Not eating in the exercise period of the least of these activities 3 hours while drinking a period of about an hour and so does not cause nausea and then retrieved what might have eaten
4-If you're a fan of sweets mitigation or you drop out you have taken workers enough and it's time to stop it
5. does not try to drink water during exercise afford one day and will rest the rest of the day because the water is causing you inactivity during exercise
6. not eat after exercise period of the least an hour if you want something simple you drinking of cold water
7. quit smoking

Exercise table method:
1. Exercise will be a few weeks every week will add an exercise or two and add a simple time also
2-will not take you to the first weeks only half hours a day and after the long as well as up to 45 minutes
3-will unplug the first week because it is the foundation.
4. From the fifth week have reached sufficient degree of fitness is estimated decrease time jogging or running, but Don't execute
Rudimentary tips:
1-Don't be or become disturbed of the first week has been heavily depending on the tire, but the latter rest
2-graduate to the scope of the position table or exercise time and you're going to suffer from muscle stress
3-must be area does not have the air conditioner even Not the sickest or passivated
4. After completion, you will have lost a huge amount of salt and fat deposited to the outside of the body and accumulated over the skin you Bathing cold water until Active circulation of blood and cold water after exercise Marah feel Beah relented your bodies will be Garrison
5-dont wear something heavy  You may even easily and lightness move
6. extreme fatigue when you take a deep breath through the nose and directed by Hawa oral
7. During fatigue Severe that you can not exercise that complement the work of these imperatives:
A better-standing and move your waist  Circular
(B) be extended to the ground and commend the left foot even not be the quick blood cycle and be quick if bent to the right, which  to shortly take adequate rest
____________________________________

first week:
First day :
1. Walk for 10 minutes only
2-light jogging for 5 minutes only
the second day:
1. Walk for 5 minutes with moving hands together to form a circular
2. Walk for 3 minutes with the two men move to top
3. scrambling for 7 minutes
Today the third & fourth & fifth & sixth & seventh:
He repeats what he has done the second day with the addition of one minute every day
In this case your bodies may be used to move the parts and all the members of the body

________________________

For the second week:
1. scrambling for a period of one minute
2. jogging for two minutes with your hands move in a circular motion time in the form of a clockwise rotation and other time otherwise clockwise
3-simple running for 3 minutes
Trot for 3 minutes with a hands stretched forward and then lifting movement until the floundering palm of the hand5-trot for 3 minutes with the hands placed behind the back Mamddta and lift the man back until it touches the palm of the hand Introduction man
Note: between each exercise and another for Atagaf but you have to walk fast


_________________________


the third week:
1. scrambling for a period of one minute
2. jogging for two minutes with your hands move in a circular motion time in the form of a clockwise rotation and other time otherwise clockwise
3-simple running for 3 minutes
4-trot for 3 minutes with a hands forward and then lifting Mamddta Alrkh floundering until the palm of the hand
5-trot for 3 minutes with the hands placed behind the back Mamddta and lift the man back until it touches the palm of the hand Introduction man
6-trot for two minutes with longer sit in the sense of 1 to 60 at No. 5 and its complications you sit on your knees
7-scrambling for a minute with the annexation of jumping knees to the chest is the sense of 1 to 60 and at No. 5 and its complications Tgazz and trying to include your knees to your chest
Note: After each exercise and another for Atagaf but you have to walk fast.

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Fitness and movement to protect the human body from diseases

The life of luxury in the modern world has become a direct cause of the afflicted us diseases and illnesses, Depending on the are being provided by our technology and means of physical comfort declined movement and physical activity to minimalistic.


This has led to an increase in diseases such as heart disease and age pressure and hardening of the arteries when ye of little physical activity and fitness often visually.
It has been proven, including beyond doubt the importance of the movement of physical effort in maintaining the general human health, and that any disruption to the extremities caused by inactivity will disable the functions of the members of the other internal in the body depends on the movement of these parties, from here originated the importance of movement and exercise whatever Simple to maintain a certain level of fitness, and reduce the chances of disease in the future.


We note that encourage the practice of sport is no longer restricted to only athletes, but became the subject of attention of the medical profession, and became a fitness obsession many aspire to achieve.
So we decided to help you in your decision to apply the right of exercise, and make them the basics of life.


We will begin with the definition of fitness, and a statement of its elements, and how they are measured, then we will look into how to perform any exercise program you choose, and access to the required physical fitness.
The concept of fitness (Physical Fitness) concept Old different views on the definition based on the differing interests of researchers and scientists and their specialties, as the concept of fitness in athletes different from the ordinary people.
You can define fitness in athletes as the ability to withstand the muscular effort for a long time, and bearing performance sports activity carried out by the player.
The concept of fitness for the average non-athlete person defines as a situation that will help us to do the daily work actively and lively and alert and without fast fatigue, and gives us the ability to do additional activities when necessary, as well as is the ability to withstand the constant pressure, which can not afford the average person a little fitness, and this basic rule for the health and safety of the body.



Fitness is part of the overall fitness, which includes all psychological, physical, mental, social and health aspects.
Fitness elements
Numerous ideas and concepts about components of fitness elements multiple attributes to be tested, but it can be broken down as follows:
First, health-related fitness include:
The efficiency of the devices league and respiratory, muscular strength and flexibility, muscular endurance, physical installation.
Second: the skill-related fitness include:
Speed, carrying capacity of the muscles, agility, reaction speed, balance.
It is clear from the foregoing that all fitness performance-related elements of physical access to the concept of integrated physical fitness, but recently began to increase interest in health-related elements.




We will provide some detail about these elements and how they are measured.
1.Cardiorespiratory fitness: a cardiac respiratory system's ability to take oxygen and transport, to provide the necessary exertion of physical energy, cardiorespiratory fitness and is considered one of the most important elements of physical fitness, they relate to the capabilities of the body functional, but they measure the ability of the individual to the larger amount of oxygen consumption during physical effort .




And lead physical training to raise the oxygen consumption to the maximum, measured this consumption through the stomach devices for this purpose, and there are some field tests that can be made to see the cardiorespiratory fitness of the individual in the absence of laboratory tests, carried out by measuring the time it takes to cut a certain distance ( like a mile or two miles), or calculate the distance traveled in a given period of time.



2.Physical installation: and is defined as the proportion of grease in the body weight to the weight of non-fat parts such as bones and muscles, is known to increase the proportion of body fat gives poor results in the fitness tests, in addition to the threat to health.



And it needs the human body to grease the work of the various organs of the body, and the average ratio of the natural grease in the men's bodies of between 15 and 20% of body weight, and in women 2228%, but these percentages less when athletes to reach, on average, they have to 12% in men , and 18% in women.




You can determine the percentage of body fat by measuring the weight under water, or a field in ways such as measuring the thickness of the skin layer in certain locations of the body, and then converted by a special mathematical equations.



3.Fitness musculoskeletal: Show body muscle ability, and the strength of the abdominal muscles, and flexibility of the muscles of the lower back, and the muscles of the back thigh, and often results in a lack of flexibility of the muscles of the lower back and the muscles of the back thigh, and weakness in the abdominal muscles to injury pain of the lower back.



And measured fitness musculoskeletal elements through field tests, measured by the carrying capacity of the abdominal muscles by sitting of inpatient test with knees bent and counted the number of times sitting of lying down in one minute, and can be measured by the flexibility of the muscles of the lower back and the muscles of the back thigh by bending the trunk to the maximum the extent possible from a sitting position or stand using a wooden box lined it listed, and the ability of muscle can be measured through the vertical jump or long jump.




We recall who want to start a sports program to gain access to fitness that the fitness status of personal vary from person to person and is affected as well as age, gender, heredity and personal habits, and exercise, dietary habits, and if it was difficult to change the first three factors, it we can develop the remaining factors, for the best results.



We must exercise before starting any exercise program group taking into account the following guidelines:
First: the warm-up exercises and cooling
Before starting any exercise must first be carrying out heating and warm-up, for a period ranging from 5 to 10 minutes, and warm-up exercises: walking and slow jogging, moving the arms forward and backward (in a circle), the highest body Wolf in a circular motion.
Must also end the exercises exercises cooling, such as slow walking, Movements stretch tight hands and feet, for a period ranging from 5 to 10 minutes.



The importance of warm up and do exercises in heating:
Alert the various organs of the body to do its part, and give flexibility to the muscles to work, and increase the speed of the heartbeat, and increase the amount of blood flow, and the organization of the process of breathing and increase his speed, as well as the speed of blood circulation, and raise body temperature.


And which does not give the required warm-up exercises important cause great damage to his body, it has been exposed to direct injury which have an impact.
Second, the appropriate sports apparel
All clothes are not suitable for exercise, but should be some simple conditions in the sports apparel are available, including:
• to be spacious and comfortable.
• not hinder movement.
• not be thick, because the body will generate considerable heat when you exercise.
• be white or light-colored, so as to reflect the sun's rays and be the coldest of the body.
• be of cotton fabric absorbs sweat, not of rubber or plastic fabrics, because they hinder the process of sweating, and may lead to high body temperature.
Third: The best times to exercise
In general it should be an individual puts table exercise to suit his spare time, and it is important to attend to this table is not broken, but it is advisable to work out between the sixth and tenth o'clock in the morning; for it is the best sport times, and this makes it a more active person during his daily work, as can be exercised exercises evening after the afternoon, before dinner, or at least one hour.
Fourth: Stop exercise performance in the following cases
• If you are sick.
• If you feel tired.
• If you feel hungry or thirsty.
• If eaten, they must wait for two or three hours before exercising.
• In very cold or damp air, or in the middle of the day in the summer.
The foundations of the sports program success
The sports program in order to achieve the desired goals and outcomes, and to obtain the required physical fitness should follow the following principles:
• Choose the appropriate exercises: you must exercise appropriate gender and age, and the environment be before starting any type of exercise.
• regularity in the exercise: exercise, I prefer to exercise three times a week at least to maintain a constant level of fitness.
• exercise more over time: it must increase the duration of exercise, and replicated to raise fitness.

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