Girls begin after the age of 30 in her food and attention to their appearance in order to preserve her health, so always looking for healthy eating that maintains the beauty.
Says Dr. Mona Ayman, nutrition expert, said that there are 6 foods to avoid girls must be addressed following the completion of the age of 35 in order to preserve their health.
1. Salt: where should reduce the amount of salt in food after the age of 35 years, Valsodiom that contains salt leads to high blood pressure.
2. Sugar: Sugar where it becomes detrimental after the age of 35 years, especially to the kidneys is turned into stored fat.
3. White rice: white rice does not provide for the body, but more fat in which he almost does not carry any nutritional value, so preferably after the age of 35 years to replace white rice brown latter is high in fiber and contains vitamins.
4. White bread: white bread does not give the body's nutritional benefits, it does not give him only carbohydrates that will increase the weight only, so not a lot of creep taken after the age of 35 years.
5. Caffeine: a lot of caffeine-rich drinks increases the body's secretion of the stress hormone, leading to infection concerned, nausea, insomnia, so you should reduce it.
6. fries: where you must avoid as much as possible eat more fried foods, and replace it with grilled or boiled foods cooked or steamed.