A lot of us suffer from obesity and increase the excess fat in various areas of the body
Or suffers from a lack of sufficient fitness Fterah when practicing any sport first 5 minutes became unable to breathe
Everyone asks how the solution?
I will begin by listing the lessons help you get rid of these things until you get a harmonic body and help you burn enormous amount of grease ubiquitous our bodies
But there are things that must be followed for anyone who wants to continue her:
1. Honesty is not fully abide by the table, but the truth that you are actually at odds and that it should not be as well
2. Not eating before going to sleep the least period of 3 hours
3. Not eating in the exercise period of the least of these activities 3 hours while drinking a period of about an hour and so does not cause nausea and then retrieved what might have eaten
4-If you're a fan of sweets mitigation or you drop out you have taken workers enough and it's time to stop it
5. does not try to drink water during exercise afford one day and will rest the rest of the day because the water is causing you inactivity during exercise
6. not eat after exercise period of the least an hour if you want something simple you drinking of cold water
7. quit smoking
Exercise table method:
1. Exercise will be a few weeks every week will add an exercise or two and add a simple time also
2-will not take you to the first weeks only half hours a day and after the long as well as up to 45 minutes
3-will unplug the first week because it is the foundation.
4. From the fifth week have reached sufficient degree of fitness is estimated decrease time jogging or running, but Don't execute
Rudimentary tips:
1-Don't be or become disturbed of the first week has been heavily depending on the tire, but the latter rest
2-graduate to the scope of the position table or exercise time and you're going to suffer from muscle stress
3-must be area does not have the air conditioner even Not the sickest or passivated
4. After completion, you will have lost a huge amount of salt and fat deposited to the outside of the body and accumulated over the skin you Bathing cold water until Active circulation of blood and cold water after exercise Marah feel Beah relented your bodies will be Garrison
5-dont wear something heavy You may even easily and lightness move
6. extreme fatigue when you take a deep breath through the nose and directed by Hawa oral
7. During fatigue Severe that you can not exercise that complement the work of these imperatives:
A better-standing and move your waist Circular
(B) be extended to the ground and commend the left foot even not be the quick blood cycle and be quick if bent to the right, which to shortly take adequate rest
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first week:
First day :
1. Walk for 10 minutes only
2-light jogging for 5 minutes only
the second day:
1. Walk for 5 minutes with moving hands together to form a circular
2. Walk for 3 minutes with the two men move to top
3. scrambling for 7 minutes
Today the third & fourth & fifth & sixth & seventh:
He repeats what he has done the second day with the addition of one minute every day
In this case your bodies may be used to move the parts and all the members of the body
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For the second week:
1. scrambling for a period of one minute
2. jogging for two minutes with your hands move in a circular motion time in the form of a clockwise rotation and other time otherwise clockwise
3-simple running for 3 minutes
Trot for 3 minutes with a hands stretched forward and then lifting movement until the floundering palm of the hand5-trot for 3 minutes with the hands placed behind the back Mamddta and lift the man back until it touches the palm of the hand Introduction man
Note: between each exercise and another for Atagaf but you have to walk fast
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the third week:
1. scrambling for a period of one minute
2. jogging for two minutes with your hands move in a circular motion time in the form of a clockwise rotation and other time otherwise clockwise
3-simple running for 3 minutes
4-trot for 3 minutes with a hands forward and then lifting Mamddta Alrkh floundering until the palm of the hand
5-trot for 3 minutes with the hands placed behind the back Mamddta and lift the man back until it touches the palm of the hand Introduction man
6-trot for two minutes with longer sit in the sense of 1 to 60 at No. 5 and its complications you sit on your knees
7-scrambling for a minute with the annexation of jumping knees to the chest is the sense of 1 to 60 and at No. 5 and its complications Tgazz and trying to include your knees to your chest
Note: After each exercise and another for Atagaf but you have to walk fast.