Doctors usually recommended nutrition experts that man deals with a small amount of sugar a day, enough to cover only five per cent of the total body need to calories.
Identified four positive things happen to the body when you give up sugar intake, namely:
The heart beats regularly again
After eating sugar, the body produces the hormone insulin, which stimulates the nerves and raises blood pressure and increases the heart rate. But the constant handling of sugars leads to problems with blood circulation and heart function. So, after you stop taking sugars for two weeks only, organized heartbeat again, and improve the overall condition of the body.
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- Goodbye to blisters and acne
After eating only small amounts of sugars and sweets, starts collagen, the main protein in muscle, skin, And ligaments with compactness, the skin loses its elasticity.A study was conducted on people who do not consume sweetened drinks in the habit, sweetened drinks were given to them for three weeks, and the result was that their skin has changed by 87% to a worse situation than before.
- A quiet and comfortable sleep
When excessive intake of sugar, the body suffers from high blood sugar, followed by a state of low blood sugar, which suffers from one's immediate desire to lie down and sleep like a coma.But when you stop eating sugar, Vchristafez one on a balanced blood sugar level throughout the day, it does not feel this case, and sleep in the evening becomes easier and smoother.- A quiet and comfortable sleep